the ecovangelist

SIMPLE CHANGES FOR A HEALTHIER YOU!

Turmeric, the Wonder Drug!! July 29, 2011

Filed under: In your body,On your body — theecovangelist @ 3:26 pm
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Whenever I go camping or hiking, I always pack a small container of turmeric in my first aid kit. You read correctly…in my first aid kit!! Turmeric works phenomenally to stop bleeding and helps reduce the appearance of scars! Turmeric has been used for years in India due to its anti-inflammatory, antioxidant and antibacterial properties. It is widely used in Indian cooking and its what gives curries that lovely yellow color. Turmeric has several health benefits when consumed and also when applied externally.

When consumed:

  • May prevent or reduce effects of Alzheimer’s disease
  • Possibly help with weight loss
  • Shown to prevent/reduce the risk of several cancers: 
    • Breast cancer
    • Melanoma
    • Leukemia
    • Prostate cancer 
    • Colorectal cancer
  • Helps with sore throats when consumed with a glass of warm milk or hot water (add a teaspoon into one cup of milk or water)
  • Reduces risk of myocardial infarction  
  • Improves digestive and gastrointestinal discomfort
  • Strengthens bone structure
  • Helps with liver health
  • Eases joint pain and arthritis inflammation

Applied externally:

        • Use it as a disinfectant, antibacterial agent for cuts, burns and bruises (apply as a paste, mix the powder with water)
        • Reduces appearance of scars
        • Acne treatment
        • Improve skin, anti-aging agent
        • Reduces body hair growth

Sounds like the wonder drug to me! You can either incorporate turmeric into your cooking, or consume turmeric capsules. Just be careful when you are cooking or applying turmeric, since it stains very easily.  Also, while there are not many major negative effects with consuming turmeric, those suffering from congestive heart disease, gallstones, liver disease or blood clotting disorders should consult their doctor before consuming supplements.